This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: www.pavbryan.com/about-pav-bryan/
Are you relatively new to cycling, do you struggle to build aerobic endurance or do you find long rides hard work? Then this plan is for you!
We want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email firstname.lastname@example.org and we will respond within 48 hours.
This plan presumes you have at least four weeks riding completed before starting, if you have not ridden this much consider doing a short body prep phase prior.
This plan comes FREE with Direct Power Cycling Team membership (directpowerct.com), you can get the code from the DPCT Facebook group or email email@example.com.
This plan can be completed with a minimum of heart rate and cadence monitors.
We would love to hear how you get on! Please find us on all social media platforms - @pavbryancyclecoaching