This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: www.pavbryan.com/about-pav-bryan/
Have you entered L'Etape du Tour this year? Worried you're not capable? This is the one for you! Buy this plan and you'll receive sessions completable with heart rate (HR), power or effort (RPE). You'll get a link to the route map/video and key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.
What's more we want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email firstname.lastname@example.org and we will respond within 48 hours.
95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they can be directly uploaded to Garmin to complete!
This plan has one long ride per week, two midweek sessions (usually hour to hour and half max), one short weekend session too which can be dropped if you need to catch up on one missed during the week. It also comes with two basic half hour core sessions (via a video) & two rest days per week.
This plan can be completed with a minimum of heart rate and cadence monitors, but power is an advantage!
We would love to hear how you get on! Please find us on all social media platforms - @pavbryancyclecoaching