This plan has been designed by Pav Bryan Bikes Etc Magazines Cycling Guru. Owner and Head Coach at Pav Bryan Cycle Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Full info: www.pavbryan.com/about-pav-bryan/
Core strength is one of the forgotten factors in cycling. Your strength, balance and power come from your bodies ability to remain in a position it is not used to for long durations. If you feel like you suffer long hours in the saddle, you struggle to produce high amounts of power or you notice imbalances in daily life then this plan is for you!
"I genuinely believe this is the only core plan you'll ever need!" - Pav Bryan
We want you to succeed! Buy this plan and will provide you a free guide to download via a session in day one but if you do have any questions, please email firstname.lastname@example.org and we will respond within 48 hours.
This is a complimentary plan to be added to your existent training regime.