Pelotonia 25 Miler Cycling Plan (4 weeks) (BASE TRI FITNESS)

The Pelotonia 25 mile ride starts August 6th. This is a plan to prepare you for the ride with 4 weeks in advance. Great for anyone who has never ridden before! Make sure your rest days are just that – rest. Exercise adaptation results from the stimulus we feed it, and rest days allow your body to come back stronger. Cross-training workouts are an important part of overall training. This could be a lift at the gym, a yoga class, or a light run. All plans are created by BASE Tri Fit's chief exercise physiologist and certified sports nutritionist Kevin Schill, MS CISSN. At BASE we believe in Balanced, Appropriate, and Specific training for Endurance athletes. Kevin has extensive experience working with amateur, collegiate, and professional endurance athletes and has dozens of published scientific papers and abstracts relating to exercise science and muscle physiology. For more information please check out and

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