Phase 3 Triathlon: Sprint/Olympic Plan for Beginners

You have completed Phase 1 and 2 of the Triathlon Sprint/Olympic Plan for Beginners and are now reaching your peak fitness. Your race is now one month away. Follow this plan to continue to build your fitness and perfectly execute your tapper prior to your race. Come race day you will be at your optimal fitness, well rested, and ready to rock! This plan is phase 3 of a 3 phase plan.

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