This training program is designed for the specific needs of car racing pilots.
A well developped muscular strength, flexibility and aerobic endurance is a prerequisit for optimal performance during car racing (GT racing, rally, carting, etc).
This program has proven being succesful in one of Belgian's most talented FIA GT pilot, Mr Bert Longin (see www.bertlongin.com).
For best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.