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Power: Off-season Program using a Compu Trainer, Int.-Adv., 4-5 rides/week
By D3 Multisport
Beginner Off-Season, 5-8 hrs/week
Mike Ricci, USAT Triathlon Level 3 Coach
This is an advanced program for an athlete who is training with power using a Compu Trainer in the off-season. This plan will help improve FTP (Functional Threshold Power). This plan has 4 to 5 bike workouts each week and 3 swim and run workouts per week. There are also 2 days of strength training. The maximum volume is around 17 hours and the weekly hours are consistently between 11-14 hours. We’ll guide you every step of the way with a detailed plan and free complimentary access to our D3 Message Forum.
Our programs are designed for the age group triathlete who has
a busy life with a full time job, a family and / or other responsibilities.
Our plans set YOU up for success!
We have sold thousands of our plans internationally and many or our athletes are returning customers who keep coming back for more! Our main goal with this plan is to get you to cross the finish line happy and healthy!
Years of coaching experience goes into the design of our plans!
USA Triathlon Elite Coach Mike Ricci has designed these plans with his twenty years of coaching expertise. Mike has written the training plans for our Age Group World Teams seven times and is the coach of the University of Colorado Triathlon team (the 3 time defending National Champions). Mike’s passion is getting you to the finish line and having an enjoyable experience along the way.
Purchase of this plan includes
our 'Training Terminology' and our "How to use Intensity" documents. You’ll also have access to our online videos for swim, bike and run drills. We leave no stone unturned in trying to get you to reach your goals!
During the training plan, there is testing every few weeks throughout the program to test your fitness level so you can re-adjust your HR Zones if you train with a HRM. If you don’t train with a HRM, that’s fine as the tests are still good training and you can measure improvement based on time.
, purchase of this program includes complimentary access to the D3 Forum at any time for questions that you may have about this plan.
If you have questions
about the plan, please feel free to email Coach Mike Ricci at any time:
and check out our website at: