PR Your 10k! - Run Training Plan - 12 weeks

This 12 week run training plan is great if you have a running base already established. It includes 4 run workouts per week as well as specific stretching, core, strength training, and foam rolling for recovery and injury prevention. There are weekly drills to make you a more efficient runner. This plan was written by a Physical Therapist and coach and is meant to get you to the start line of your 10K faster, stronger and healthy so you can have your best race yet!

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