This 12 week run training plan is great if you have a running base already established. It includes 4 run workouts per week as well as specific stretching, core, strength training, and foam rolling for recovery and injury prevention. It also includes daily specific nutrition based on the day's workouts and the end goal of racing your best 10K. There are tips on hydration and nutrition as well as links to many delicious and healthy recipes. There are weekly drills to make you a more efficient runner. This plan was written by a Physical Therapist, nutritionist and coach and is meant to get you to the start line of your 10K faster, stronger and healthy so you can have your best race yet!