This plan is 3 months of gradual progression towards your first race or your first race, or first race that you have trained/prepared for.
I have used a similar progression with novice/intermediate athletes who need to revisit the basics.
This progression gives you lots of recovery and practice standing, climbing, and riding offroad. It also provides. LOTS OF RECOVERY.
Similar workouts are used each block to let you have multiple tries and see improvement each week.
Please feel free to email me email@example.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!
(Last Update Dec 2015)