PTS: Advanced 16 Week Marathon Plan

This marathon plan is geared towards the individual who has a solid base, which included speed as well as speed endurance work.

This plan incorporates all quality aspects required: Aerobic, high aerobic, speed, and speed endurance. The focus of this plan is on quality rather than quantity allowing for a high performance approach, targeting a fast effort on marathon race day.

Should you have any questions regarding this plan, please feel free to contact me.

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