PTS: Advanced Olympic Distance Triathlon Plan - 12 Week run-up

This 12 week run-up plan is for the advanced triathlete, who has a solid base (including aerobic and race specific / speed work) looking for a high performance training plan. This plan includes all pertinent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness! Swim sessions include the above-mentioned aspects as well. All swim workouts are written with set rest intervals, or are built around "base 100 time" you must know your base 100 time / pace in the pool. If you're not sure, please reach out to me and we can clarify things. Any questions? Please contact me via my contact info.

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