This 12 week run-up plan is for the intermediate to advanced off-road triathlete, who has a solid base (including aerobic and race specific / speed work) looking for a high performance training plan to get them through the final few months with confidence.
This plan includes all pertinent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness!
Swim sessions include the above-mentioned aspects as well. All swim workouts are written with set rest intervals, or are built around "base 100 time"....so you must know your base 100 time / pace in the pool. If you're not sure, please reach out to me and we can clarify things.
Any questions? Please contact me via my contact info.