Quick Lunch Swims

Workouts are made for a quick swim at lunch. They are a variety of endurance, drill work, and speed work combined to help you improve your swim! These are perfect for the winter time training, when you want to focus on a weak part of your race! There are a total of 10 practices, some practices are recovery, and some will really get you moving! Don’t be afraid to try these out! They will be over before you know it.

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