This plan is built for the Cat. 5-4 level cyclist with 8 to 11 hours a week to train. The plan is based around raising your threshold during the racing season. In this plan, you can expect to be doing roughly 2 interval sessions during the week and either racing or doing longer endurance rides on the weekend to maintain aerobic endurance.
To get started, you'll want to make sure you complete the field test in the attached training guide (under plan details) to establish your training zones for this plan. Make sure you are well rested going into the field test and have had a few lighter rides leading into the field test.
**All workouts in this plan are smart capable and can be dowloaded for use on your cycling computer or smart trainer.
Before starting this plan or any other plan, please consult with your doctor to ensure you are fit to complete a training plan with sustained cardiovascular workouts.
For questions regarding this plan, contact Jason at email@example.com