for the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides. This program is designed for some one who has reasonable general fitness and has ridden there bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate/ adv. cyclist. included is training zones doc., high altitude riding tips and key details on how to adjust plan for the self coached athlets.
To personalize this plan or info on other plans contact Coach Eric at: eric@Ekendurancecoaching.com
get signed up for the support forums! http://app.madsync.net/?domain=madsync.ekendurancecoaching.com