Thank you for choosing this professionally designed training plan.
This plan DOES NOT contain workout details.
This plan is designed for intermediate to advanced triathletes. It is a well balanced plan that includes three swims, three bikes, and three runs each week.
It also includes days off, and active recovery days. It does not take into account any individual strengths or weakness you may have in swimming, cycling, or running. For customized training plans that take that into account, please visit http://riseendurance.com
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If you're not up to the mileage prescribed in the workouts, you can make the workouts shorter by shortening the cool down or reducing the number of repetitions in the main set.
For customized training plans that take your strengths & weaknesses into account, please visit http://riseendurance.com
I look forward to helping you reach your potential.