This plan is designed for Intermediate to Advanced Runners.
You will get in all your key running workouts while supplementing your training with one cross training day a week to keep you balanced and in order to get to your marathon fit, healthy, and ready to run your best. It includes strength training, days off, and active recovery days.
This plan gradually builds your long runs leading up to Marathon day and includes three 3 hour long runs. A document explaining effort/zones/intensity levels is included for reference. I use traditional periodization for this training plan that starts with a base, then goes into strength, speed, and then a taper.
If you're not currently running the mileage prescribed in the workouts, you should start by gradually building up for a few weeks or months (depending on your starting point) before starting this plan.
For customized training plans that take your strengths & weaknesses into account, please visit http://riseendurance.com
Visit http://RiseEndurance.com to sign up for our monthly newsletter where you'll get awesome articles, helpful tips, & stay on top of the latest happenings with Rise Endurance.
Questions? Visit Coach Joan at http://RiseEndurance.com or e-mail info@RiseEndurance.com
I look forward to helping you reach your potential.