This plan is designed for beginner/first-time Ironman athletes with a max 16 hour training week.
You will get in all your key workouts while supplementing your training with strength training, days off, and active recovery days.
This plan gradually builds your long workouts leading up to Ironman day. A document explaining effort/zones/intensity levels is included for reference.
If you're not currently running the mileage prescribed in the workouts, you should start by gradually building up for a few weeks or months (depending on your starting point) before starting this plan.
For customized training plans that take your strengths & weaknesses into account, please visit http://riseendurance.com
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