This plan consists of the last three weeks of Ironman Training. It is designed to begin after your last maximum build week in order to lower your total weekly mileage while still keeping you fit and preparing you for your upcoming race.
For customized training plans that take your strengths & weaknesses into account, please visit http://riseendurance.com
Visit http://RiseEndurance.com to sign up for our monthly newsletter where you'll get awesome articles, helpful tips, & stay on top of the latest happenings with Rise Endurance.
Questions? Visit Coach Joan at http://RiseEndurance.com or e-mail info@RiseEndurance.com
I look forward to helping you reach your potential.