This plan is for those who enjoy cycling and want to learn more about how to train effectively. The plan includes weekly basic interval work focusing on shifting, legs speed drills and learning to ride at varied intensities. You do NOT need a Power Meter or Heart Rate monitor, or other fancy equipment to do this plan. The weekeday workouts can be ridden on a home bike trainer or gym spin bike and the weekend workouts are designed to be ridden outdoors.
The plan includes 25 Workouts and your goal is to complete at least 20 of them in the 8 week period.