Road and Circuit Race - Time Constrained - Build/Peak/Race

This plan is recommended for road racers who are focusing on circuit races and road races 2-3hrs in length. A heart rate monitor is required. Power is not required, but it is recommended. Typical weeks will average 8hrs of training, with recovery weeks around 6 hours of training. Most weekday workouts are only 1hr. This plan is for those who have already completed base training and have a solid level of general fitness heading into the racing season. During the 8 week build phase the emphasis will be increasing threshold power, speed, and your ability to attack. The plan concludes with a two week taper before your A priority event. As always, custom plans can be created specifically for your needs, contact Pete at

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