RUN (10K) 6 Weeks to 10K

This is a beginner/intermediate run specific training plan to prep for a 10K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

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