This is 10k run training plan for beginning runners. It is not necessary to have raced before or have run extensively, although a moderate running history will help ease your transition into this program. If you feel these targets are too much for you, consider the reduced training targets in the 5k training plan. You can also insert short walking breaks into the scheduled workouts in this plan to help complete the volume.
If you are a more experienced runner looking to improve your 10k time, this won't be the plan for you. However, Vision Quest Coaching will be happy to help you design a more specific training routine to pursue a new PR!