RUN (HALF MARATHON) 16 Weeks to 13.1

This 16 week training plan is geared toward the beginner to intermediate half marathon runner who will be running the half marathon distance 16 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should be able to run 1.5 miles as a long run prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer and 5K, 10K, 15K, 1/2 marathon and marathon finisher as well as sprint, olympic, 70.3 and 140.6 distance in triathlon finisher. With the 2017 running season getting under way, there is always a half marathon 16 weeks away. Use this plan to beginning training 16 weeks from your event date.

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