RUN (MARATHON) 16 Weeks to Colfax Marathon (DENVER)

This 16 week training plan is geared toward the beginner to intermediate marathon runner who will be running the marathon distance 16 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should be able to run 4 miles as a long run prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer and marathon finisher. IMPORTANT DATES: Colfax Marathon - Denver, CO - 5/21/2017 - START DATE 1/29/2017

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