This six-week schedule, developed by the experts at Runner's World, can help beginners prepare for the New Balance Falmouth Road Race. It is designed to provide beginners the endurance they need to go the seven-mile race distance. The plan features four days of easy running, two days of rest, and some very short doses of faster running and gentle pickups. Not the right plan for you? Check out Runner's World's training plans for intermediate and advanced runners.