RW Intermediate 5K Plan (8 weeks)

This plan is geared for someone who regularly runs four to five times per week; who runs total weekly mileage of at least 13 miles and a long run of at least four miles; and who has finished a 5K race and wants to finish faster. Unless otherwise noted, all runs should be done at an easy pace. This plan was developed by the experts at Runner's World.

Get the latest news

Join Us