A 3-month half-ironman triathlon build plan, focused on developing power and endurance for intermediate-level athletes targeting a time between 5:15 and 6.
LESS HOURS / STRONGER ADAPTATION & PERFORMANCE:
This plan has been developed based on Sport-Science and time-tested techniques for efficiency.
Total training hours: less than 10 hours / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity".
- Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance.
- A Nutrition Plan SPECIFIC to this training plan is available. Please see www.team-se.com for more details.
- Sleep & recovery are critical for this time-efficient plan to yield results.
- Do NOT exceed training recommended. This program features less hours but a much higher level of intensity, requiring adequate recovery.
Distance: Half Ironman (1.9km swim, 90k bike, 21k run).
Duration: 3 months.
Level: Intermediate - Half Ironman time: between 5:15 and 6:00.