SE Triathlon Development - 16 Weeks - ALL levels

OVERVIEW: A 4-month triathlon development plan, focused on developing power and endurance for all levels of athletes (beginner to advanced). This plan is focused on Sprint and Olympic Distance triathlon - if you are focused on longer distances, please purchase one of our long-distance "Build" plans AFTER YOU COMPLETE this Triathlon Development Plan (or if you are fit and ready to go into an intense 3-month race specific plan). LESS HOURS / STRONGER ADAPTATION & PERFORMANCE: This plan has been developed based on Sport-Science and time-tested techniques for efficiency. Total training hours: 5-7hrs / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity". IMPORTANT NOTES: - Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance. - A Nutrition Plan SPECIFIC to this training plan is available. Please see for more details. - Sleep & recovery are critical for this time-efficient plan to yield results. - Do NOT exceed training recommended. This program features less hours but a much higher level of intensity, requiring adequate recovery. SPECIFICS: Sport: Triathlon. Distance: Sprint and Olympic. Duration: 4 months. Focus: general triathlon fitness development. Level: ALL.

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