A 4-month triathlon development plan, focused on developing power and endurance for all levels of athletes (beginner to advanced).
This plan is focused on Sprint and Olympic Distance triathlon - if you are focused on longer distances, please purchase one of our long-distance "Build" plans AFTER YOU COMPLETE this Triathlon Development Plan (or if you are fit and ready to go into an intense 3-month race specific plan).
LESS HOURS / STRONGER ADAPTATION & PERFORMANCE:
This plan has been developed based on Sport-Science and time-tested techniques for efficiency.
Total training hours: 5-7hrs / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity".
- Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance.
- A Nutrition Plan SPECIFIC to this training plan is available. Please see www.team-se.com for more details.
- Sleep & recovery are critical for this time-efficient plan to yield results.
- Do NOT exceed training recommended. This program features less hours but a much higher level of intensity, requiring adequate recovery.
Distance: Sprint and Olympic.
Duration: 4 months.
Focus: general triathlon fitness development.