SEASONAL: WINTER Basic 12 week Plan for Power and Heart Rate. Start: Dec to Feb

This is the plan for a Basic to intermediate Cyclist. It's 12 weeks long and is built for both a power meter and/or HR monitor user. Made to start on December 1, it's a great plan to help get you through the winter. Complete with indoor workouts and also highly detailed instructions, so you'll always know what to do. Not as detailed as my specific winter power training plans, but based on the same power training principles and philosophy.

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