This 12 week winter training plan is made for any racer in the Category 3, 4, 5. I have built this plan with power AND heart rate in mind and perceived exertion, so even if you don't have a power meter, you can use your HRM to do the workouts or just use your perceived exertion.
Race season will be here before you know it and now is the time to begin preparation so that you are ready for your events or races in April. You are going to have to be ready for VO2 efforts on the gravel, big gear work, hard accelerations, and of course you'll need the threshold power and muscular endurance to get you to the finish line in the front group. I have built this plan taking all of these demands into account and it will prepare you thoroughly well for a top performance at any race or event this season. This is not a plan for the mediocre or pack filler. If you want to take it to the next level and ready to put in the work, then this is your plan. Be ready for some unique workouts, be ready for some hard workouts and be ready to do the workouts.
You'll need between 8 and 12 hours a week to play with in order to get all of the work done in this plan. I have built this with power AND heart rate in mind, so even if you don't have a power meter, you can use your HRM to do the workouts.
Get this plan now and I know you'll enjoy the guidance, workouts and plan as it will bring more focus to your workouts and also let you in on the secrets to succeeding during your season!