Short (8 week) IM build

8 week build cycle for a competitive Ironman athlete looking for a top level amateur performance. Athlete should have a solid base of training with some speed work already incorporated and a 15 hour average training week for 6 weeks leading into starting the plan. Averages: Swim 3 x week at 3400yds Bike 7-10hours x week Run 3-4 hours x week or 30-40 miles Total Training Time - 15-18 hours per week

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