8 week build cycle for a competitive Ironman athlete looking for a top level amateur performance. Athlete should have a solid base of training with some speed work already incorporated and a 15 hour average training week for 6 weeks leading into starting the plan.
Swim 3 x week at 3400yds
Bike 7-10hours x week
Run 3-4 hours x week or 30-40 miles
Total Training Time - 15-18 hours per week