Short and Sweet Series 14 week Race Plan

Short and Sweet is a short track-style series in Houston Texas during July and August. This 14 week plan includes prep work to get you ready for the series as well as weekly workouts to help you train and recovery during the series to be at your best. This workout can be used for any high intensity race series with a little modification. Average weekly ride time is 8.5 hours. This plan is power based but also has notes for use with heart rate.

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