This plan is designed as a follow-up to our Base Training 1 Plan but is just as easily executed as a standalone plan. It will maximize your training time while building a foundation of solid fitness on 5-8 hours a week.
It is easy to modify and add additional volume (expanding to 10-12 hours a week) while being specifically designed for indoor or outdoor-based riding.
Each workout was created using the new TrainingPeaks workout builder, giving a powerful visual representation of interval design and progression.
No more complicated and confusing instructions, every workout is displayed graphically and automatically calculates specific power targets based on your FTP while also exporting to your Garmin, Zwift, or other training apps.
To get a feel for the design of this workout plan please check out this link.
If you have any other questions about my training plans or coaching please feel free to contact me.
Thanks for your interest and good luck!
Data Driven Athlete