Short Power Build, Mid Volume

Riders undertaking the Short Power approach will still face their fair share of muscle endurance work, but the reduction in sustainable power focus is directed into a further emphasis in VO2 Max - less muscle endurance, more max aerobic power. The Short Power Build blocks were developed with a slightly different breed of rider in mind. Riders who need a more balanced mix of sustainable power, short/high power or really short/really high power. Criterium racers, cyclocross competitors and nearly all forms of mountain bike & track riders will be well served by the Short Power Build.

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