If weight loss and boosting your threshold is your goal? Then this is the plan for you!
This plan starts with a Functional Threshold Test to obtain correct zones and specific values to analyse and re test at the end of this plan.
Specific (HIIT) High intensity interval training coupled with fasted rides, weight loss is optimized by burning fat for 48 hours continuously post exercise. The plan is not a one-shot wonder whilst your shredding the pounds and upping your WPKG (watts per kilogram) we are unconsciously boosting vo2 max levels and your threshold!