Six Week Speed and Strength Training

This six week workout plan is designed to increase speed, strength, and endurance so athletes can improve their mile time. Athletes training for a faster mile, a faster 5k or 10k would benefit from this plan. Included are interval workouts to improve speed and power focused on short distances. I have included recovery and endurance sessions to aid in muscle recovery and ability to endure longer workouts. This plan has 3 days of strength training per week and 1 day of cross training. For the strength training workouts, you should have free weights or a gym available to you. For the speed workouts, you should have access to a track or equivalent.

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