Six Weeks of Sweet Spot and Advanced Aerobic Endurance Training.
With 1 - 1.5 hours a day to train (M-F) and 2 - 3 hours on the weekend you can 'sweet spot up the whazoo" to raise your Threshold Power Output by way of the sweet spot. Think in terms of 6 - 10 hours of riding per week, periodized, of course and including a Regeneration Week.
You'll increase your Chronic Training Load 40-60% and should test before and after. The first 20 minute TEST sets your zones [and the all important sweet spot one} and the 2nd TEST measures your IMPROVEMENT + updates your training zones. Athletes can expect to increase their power 5 - 20%!
This plan includes the FasCat Wattage and Heart Rate Zones Sheet that has the all important Sweet Spot Training Zone!
BONUS! This plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all Strength and Conditioning - all your need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
You'll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join Group Rides on the weekends. There's also recommendations for riding longer/shorter for flexibility.