Sofa to Singletrack - Get Fit For Mountain Biking

Do you feel you lack the fitness to enjoy riding like you used to? New to mountain biking and need some help to get onto the trails? Maybe you're just short of time? We'll help you get off of the sofa and enjoying singletrack in just 3 rides a week. Feel like you need more help or more than 3 sessions per week? Why not sign up for our Privateer Personal Training Plan, available at www.dirtschool.co.uk. To complete this training plan, you will need: • A bike • A bike friendly stopwatch or timer • Sufficient spare time to complete the prescribed sessions • Access to safe, off road trails Additional training tools to help you make the most of your training plan: • A bike computer with GPS, heart rate monitor with stopwatch function • An indoor trainer • A power meter You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.

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