Welcome to the Solvang Century Tune-Up plan by Stoller (www.mystoller.com).
The purpose of this 4 wk training plan is to help you get the most out of your ride in Solvang. On your journey you will be introduced to the benefits of periodization training plus gain a solid boost in your performance. Concentrated work will be placed on getting you ready for the short but sometimes painful, rolling climbs around Solvang. Although this plan is geared more towards the century ride it will be a good guide for all events.
This plan is intended as a tune-up plan and an introduction to formal training. We have created this plan for moderately fit riders with some training already in their legs. More advanced riders should simply use the plan as a general guide or contact us at www.mystoller.com for a more advanced training program.
Enjoy your training and reach out with any questions at