Ensure that you download the plan to start on the 31st December 2016 to read the prep work. Sessions start on the 02 January 2017 This plan is aimed at athletes NOT using power
A self coached complete 18 Week training plan for GB Age Group SPRINT Distance Duathletes attending Soria ETU Sprint Duathlon at £99 Less than 80p a day. 4 1/2 months structured training for the price of a personal coach. Pricing is in USD sorry
Based on your individual fitness levels and skills. Features Run HR zone, Bike Threshold [Power] Benchmark tests, Magic Mile multi distance pace reckoner.
The plan is NOT based on duration, but rather training stress, and includes bike, run and conditioning
It assumes a level of fitness appropriate to a winter break from a good seasons racing in 2016 and incorporates some down weeks after solid blocks of training, and uses speed work and a taper into the race week.
Please also join the online Facebook community to interact with other athletes https://www.facebook.com/Lovetri-Swimwerkx-193884184283936/