Please ensure that you download the plan to start on December 31st 2016 for prep work. Sessions start on the 02 January 2017. This plan is suitable for athletes using POWER for their bike
A self coached complete 18 Week training plan for GB Age Group Sprint Duathletes attending Soria ETU Sprint Duathlon at £99 Less than 80p a day. 4 1/2 months structured training for the price of a personal coach. Pricing is in US Dollars, sorry
Based on your individual fitness levels and skills. Features Run HR zone, Bike Threshold [Power] Benchmark tests, Magic Mile multi distance pace reckoner.
The plan is NOT based on duration, but rather training stress, and includes bike, run and conditioning
It assumes a level of fitness appropriate to a winter break from a good seasons racing in 2016 and incorporates some down weeks after solid blocks of training, and uses speed work and a taper into the race week.sessions complete with full PDF's to explain where necessary.
Post purchase you are also invited to join the closed Lovetri Soria Sprint AG Athletes Facebook page where you can interact and arrange group training with other athletes. https://www.facebook.com/Lovetri-Swimwerkx-193884184283936/
Every session is explained with simple notes and clear session effort/HR/Power/PE unique to you using your personal zones set up with your first week's run and bike testing.