by FasCat Coaching
This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':
Milan San Remo
Tour of Flanders
Liege Bastogne Liege
On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.