Sprint Distance 12 week SILVER Plan (SUNDAY RACE)

This Sprint distance triathlon training plan has been developed to enhance performance for athletes who have completed a Sprint distance event before and are hunting a PB or have done so with very little structure to their training, it is also a fantastic program for individuals wanting to make an impact in there priority event of the year. This program integrates testing to allow you to train within optimal intensity zones and all tests and the zones derived from them are usable with heart rate, GPS or power training devices. This is a time efficient program and an ideal structure to pick up from a general conditioning base period, to optimize your adaptations a minimum of one recovery day is included each week. If you want to perform well and make the most of your training time and efforts then this is the program for you.

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