This plan is developed for the athlete who has completed a Sprint distance triathlon and is looking for a program designed to increase his/her performance at a Sprint Triathlon. This plan is 10 weeks in duration and consists of 2-3 workouts per week in each sport with 2 additional weight training sessions. The total volume is between 7-10 hours a week. The athlete should be able to swim 700 yards in one session, bike for 1 hour and
run/walk for 45 minutes in one session.