A tough plan based on developing P.B'S for triathletes racing olympic distance in 2-2.20hrs or sprint in 1.05-1.20hrs. It assumes athletes will have a good base fitness and intensity of sessions rise quickly.
The program focuses on specific prep and utilises pace and RPE as training metrics alongside H.R. A clear idea of current and desired race pace will make this program easier to follow.
This program will work well for time pushed, determined athletes who want to see competitive improvements in sprint and olympic distance traithlons.
Any of the blocks could be repeated if longer than 23 weeks training is needed.