This 12-Week training plan is designed for sprint/olympic distance triathletes looking to improve on overall race performance or complete their first triathlon. This training plan is a run based plan, it does include a walk/run option and is for athletes with some foundation in swim, bike, run or athletes with an endurance base in at lease one of the three disciplines. If your goal is to complete your first triathlon, improve your training efficiency (train smarter not longer), or set a new PR, this is the perfect plan for you. This plan provides consulting by email with USAT Coach Michael Cottle, CoachCottle@gmail.com, also bike/run lactate threshold and swim performance training pace testing. At the end of the plan you will have the fitness to complete your first sprint/olympic distance triathlon!