Sprint Triathlon Base, Low Volume

The low-volume version of the Sprint Triathlon Base plan has triathletes swimming twice each week for up to 2200m, on the bike twice each week for less than 2 hours total (including a couple brick workouts) and running up to 1 hour each week. The primary aim is to provide time-constrained multisport athletes looking to successfully complete a sprint triathlon some base fitness in all 3 disciplines in the minimum amount of time - 3.5 hours per week at the most.

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