This plan is geared for an intermediate triathlete, or a new triathlete with some swim/bike/run experience.
The plan starts with about 7 hours a week of training and peaks with about 11 hours a week. The longest swim is 2500yds (or meters), The longest bike is 2 hours, and the longest run is an hour.
The typical week is 3 swim workouts, 2 bike workouts, and 2 run workouts, though additional easy/base bike and/or run workouts can be added on swim days.
There are flexibility and strength workouts (via yoga) built into the plan.